This entry transcribes the workout board as photographed. “Total” means total reps across both sides. Machine incline or resistance percentages may need to be adapted to the equipment used.
Cardio 1
- Zone 2 — 1 minute
- Zone 2 — 1 minute at +5%
- Repeat for 3 rounds
Strength 1
- Front-rack squat — 8–10 reps
- Gorilla row — 10–12 total reps
- Front-rack march — 16 total reps
Cardio 2
- Zone 2 — 1 minute
- Zone 2 — 1 minute at +6%
- Zone 1 — 30 seconds
- Repeat for 3 rounds, adding 0.5%–2% as appropriate
Strength 2
Complete 30 seconds of work and 10 seconds of transition or rest for each movement; repeat for 2 rounds.
- Band walks
- Band biceps curls
- Bodyweight calf raises
- Band pull-aparts
Activity result
Oura recorded 418 active calories and reported that the activity goal was exceeded by 10%. The same screenshot showed readiness 84, sleep 82, activity 97, and heart rate 73.
